Pilates Workout Bar

Pilates bars are a popular fitness tool that can help strengthen the body's core muscles and improve posture and flexibility. Here’s how to use the Pilates bar:

Holding both ends of the stick, stand upright with your feet shoulder-width apart.
First, you can do some basic warm-up exercises, such as slowly swinging the club, rotating the wrist, etc.
When performing Pilates movements, keep your body balanced and your core muscles stable.
You can perform lower-body exercises like squats and dips by grabbing one end of the bar.
You can perform chest expansion movements by straightening your arms and keeping your body balanced.
When performing a rotating movement, you can place the club horizontally behind your shoulders, maintain body balance, and rotate your upper body.